Time to get in shape

Well the fitness kick of spring hit early and I have started to eat better, well eat stuff that is better for me I still have a long way to go to be considered a healthy eater. I consume way to many diet colas and salty foods. I am migrating towards water and carrots and infusing salads into my meals more often.

It would be great if eating healthy weren’t so expensive. I can get so much more junkfood and processed food for what it costs to get fresh fruits and vegetables. If the government is concerned about obesity then they need to start subsidizing the cost of eating healthy in order to get people to start eating healthy.

So on to exercise. I started on Tuesday with a mile in 10 minutes which was pretty impressive for me considering the last time I actually “ran” a mile was somewhere near a year ago. Today we walked a mile in the evening and it helped releive some soreness but the remnants of my first days run have made quick movements a painful experience today.